Breathing for Optimal Health
Saturday 12th October 10 am - 4 pm
Isbourne Centre, 3 Wolseley Terrace, Cheltenham, Gloucestershire, GL50 1TH
Good breathing is fundamental to our overall health and well-being. It wards off diseases, lowers our blood and cholesterol levels and alleviates physical pain, stress and anxiety. As we mature into adults our lifestyles and conditioning gradually erode the natural, uninhibited access to life force that we are born with, as seen in babies and young children.
This course is beneficial to all but particularly if you suffer from stress and anxiety, fatigue and exhaustion. It can help if you ever have unexplicable pains, cramps, tingling, insomnia, irritableness or overexcitability. It is also very suitable if you are in sedentary work.
Over 8 weeks we will learn how to assess and identify unhealthy breathing patterns, and learn some specific exercises and techniques to improve our lives on a complete holistic level; physical, mental, emotional and even spiritual.
£45 until 28th September/£55 thereafter
A 10% discount is available on this event for students.
Please book via telephone on 01242 254321 or in person,
and provide proof of entitlement when attending.