Finding Your Inner Dance
Tuesdays 7-8.30 pm
Blue Room, Centre for Science & Arts, 13 Lansdown, Stroud, GL5 1BB
Beginning January 28th 2020
Would you like to enjoy more freedom in your body, pleasure in movement and find real joy in dancing? For the less confident and seasoned movers alike, come release tension and stress, and find your natural feel good!
Using exercises and cues from body mind centering, classic dance, somatic and yogic principles I will guide you to find your natural rhythms and movement flow. There are no right or wrong ways to do things in the class, the only rule is to come with a curious mind and open heart. Smiles are also welcome! Accompanied by an electic groovy, world, acoustic and ambient soundscape.
First class £8, drop in £12, £35 block of 4 (concessions/exchanges available)