Personal Wellbeing Program

& Somatic Counselling

 

I can help you with a range of physical and related emotional issues. After initial consultation and assessment, I design a bespoke program tailored to your needs focussing on re-education, and practical exercises designed to fit into your working schedule and lifestyle.

 

The program is proactive whereby you are empowered to take charge of your life. You will be given new tools that can make long lasting changes to your everyday habits to enable you to functional optimally on every level.

 

Some Issues I can help with:

 

Stress and Anxiety

Depression

Muscle tension and pains

Reduced Mobiity

Sluggish performance                            

Insomnia

Lack of vitality

Bad circulation

Feeling stuck, uninspired

Lacking in body confidence and movement

                                     

Methodology

 

Your program will be drawn from a range of practices that may include:

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Person centered Counselling

Subtle Body Energetics

Somatic Movement Education

Integrated Yoga Therapy

Breathwork

Mindfulness

Artwork

Fusion Bodywork including Reiki

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The Methodology is also informed by the continual new learning and developments in Neuroscience, Quantum Physics and the Creative Arts. 

Practical Resources

 

The knowledge I pass on is based on resources we already have within us, but have either forgotten or never knew we had. Learning to access and trust in our own inner guidance for healing and health is both life affirming and incredibly powerful.

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If interested, then please give me a call for an initial consultation. My ultimate aim is to inform and empower you to have your own resources and tools to be the best version of yourself!

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    'During a very stressful time in my life, Helene has helped me through one to one sessions with my breathing/breathe which was having implications for my physical and emotional well being. Helen identified simple exercises adapted to my particular circumstances which I can use on a day to day basis. She listened carefully to my situation and used her training and knowledge from across many disciplines to enable me to take control and start to find my voice. I would be happy to recommend Helene Su to you'

 

ELIZA