Personal Wellbeing Program
& Somatic Counselling
I can help you with a range of physical and related emotional issues. After initial consultation and assessment, I design a bespoke program tailored to your needs focussing on re-education, and practical exercises designed to fit into your working schedule and lifestyle.
The program is proactive whereby you are empowered to take charge of your life. You will be given new tools that can make long lasting changes to your everyday habits to enable you to functional optimally on every level.
Some Issues I can help with:
Stress and Anxiety
Muscle tension and pains
Lack of vitality
Feeling stuck, uninspired
Lacking in body confidence and movement
Your program will be drawn from a range of practices that may include:
Person centered Counselling
Subtle Body Energetics
Somatic Movement Education
Integrated Yoga Therapy
Fusion Bodywork including Reiki
The Methodology is also informed by the continual new learning and developments in Neuroscience, Quantum Physics and the Creative Arts.
The knowledge I pass on is based on resources we already have within us, but have either forgotten or never knew we had. Learning to access and trust in our own inner guidance for healing and health is both life affirming and incredibly powerful.
If interested, then please give me a call for an initial consultation. My ultimate aim is to inform and empower you to have your own resources and tools to be the best version of yourself!
'During a very stressful time in my life, Helene has helped me through one to one sessions with my breathing/breathe which was having implications for my physical and emotional well being. Helen identified simple exercises adapted to my particular circumstances which I can use on a day to day basis. She listened carefully to my situation and used her training and knowledge from across many disciplines to enable me to take control and start to find my voice. I would be happy to recommend Helene Su to you'