Finding Your Inner Dance
Wednesdays 7 - 8.30pm - OPENhouse, Gloucester St, Stroud GL5 1QG
Course 1: 9th, 16th, 23rd and 30th October
Course 2: 27th November, 4th, 11th and 18th December
In these sessions I will guide you to journey into your body to access its innate intelligence, release tension, find new movement pathways and to enjoy total mindful movement and dance meditation to an eclectic, soulful and funky mix of music.
We will use somatic focussing from body mind centering, the yogic energetic system, life art therapy and more. There will be guided exercises, breathwork, pairwork and space to be in your own a. My sessions are often imbued with science as well as the more “poetic” to inform and deepen your experience. No experience is necessary and the class also provides a holding space for those who want to find their own rhythm or ‘structure’ within it.
Oh and we might also smile, laugh and share on occasion!
Course price £42, drop-in £13. Concessions possible.
(Nb Although drop-in is possible each block of 4 sessions will be complete in itself, covering a range of different material, and you will get the most benefit from attending all)