Breathing for Optimal Health
Mondays 7- 8.30pm, 13th January – 16th March 2020 for 8 weeks
Isbourne Centre, 3 Wolseley Terrace, Cheltenham, Gloucestershire, GL50 1TH

Good breathing is fundamental to our overall health and well-being. It wards off diseases, lowers our blood and cholesterol levels and alleviates physical pain, stress and anxiety.  As we mature into adults our lifestyles and conditioning gradually erode the natural, uninhibited access to life force that we are born with, as seen in babies and young children.

 

This course is beneficial to all but particularly if you suffer from stress and anxiety, fatigue and exhaustion. It can help if you ever have unexplicable pains, cramps, tingling, insomnia, irritableness or overexcitability. It is also very suitable if you are in sedentary work.

This course will help you to identify unhealthy breathing patterns that you have developed over the years, learn new ways to reduce stress, enliven your body and provide a good foundation for mindfulness and meditation techniques. It will be a practical course with somatic exercises, classic yogic techniques, partnerwork and sharing. There will be takeaway tools and exercises that you can continue to further improve your health through your breathing and instill new lifelong habits.

A 10% discount is available on this event for students.

Please book online, via telephone on 01242 254321 or in person,

and provide proof of entitlement when attending.

13th, 20th, 27th January

3rd, 10th February

2nd, 9th, 16th March

£120 early bird – book by 30th December, £150 thereafter,

10% concession discount

Dance Yoga Mindfulness Meditation Bodywork in Stroud, Cheltenham, Cirencester, Gloucestershire & beyond

© DEEP SOMATIC DANCE 2018. All rights reserved. Copyright Helene Su.Photography by Gato Suarez & Stephen Studd