The benefits of Dance and

Somatic Intelligence



Come into balance on a deep energetic level to improve your quality of life


Be more centered and grounded


Have a more supple, healthier body, free from stiffness and pain


Have better posture and alignment


Have improved balance and co-ordination


Strengthen your immune system, with active cell regeneration 


Improve the quality of your tissues, muscles and fluids


Enhance your longevity!


Have improved energy levels - more dynamism - get up and go - rediscover mojo!


Have a more youthful, glowing appearance


Release tension and blockages in your body


Improve your confidence


Improved your relationships – with better communication, listening - be more in tune with others    


Feel supported, with more flow and ease with transitions in your life


Enhance your relaxation and enjoy restful stillness


Unleash your potential creativity

Have a calmer stiller mind


Feel happier and more at peace

For a full list of online courses for your health and wellbeing see

NB This is my older website. My new website is, and for online courses in breathwork and conscious creative elemental dance with somatic intelligence please see: See

Dance Yoga Mindfulness Meditation Classes, Bodywork in Stroud, Cheltenham, Cirencester, Gloucestershire & beyond

©Niio Dance 2021. All rights reserved. Copyright Helene Su.Photography by Gato Suarez & Stephen Studd