
The benefits of Dance and
Somatic Intelligence
Come into balance on a deep energetic level to improve your quality of life
Be more centered and grounded
Have a more supple, healthier body, free from stiffness and pain
Have better posture and alignment
Have improved balance and co-ordination
Strengthen your immune system, with active cell regeneration
Improve the quality of your tissues, muscles and fluids
Have improved energy levels - more dynamism - get up and go - rediscover mojo!
Have a more youthful, glowing appearance
Release tension and blockages in your body
Improve your confidence
Improved your relationships – with better communication, listening - be more in tune with others
Feel supported, with more flow and ease with transitions in your life
Enhance your relaxation and enjoy restful stillness
Unleash your potential creativity
Have a calmer stiller mind
Feel happier and more at peace
For a full list of online courses for your health and wellbeing see www.niiodanceonline.com