The benefits of Dance and

Somatic Intelligence

 

 

Come into balance on a deep energetic level to improve your quality of life

 

Be more centered and grounded

 

Have a more supple, healthier body, free from stiffness and pain

 

Have better posture and alignment

 

Have improved balance and co-ordination

 

Strengthen your immune system, with active cell regeneration 

 

Improve the quality of your tissues, muscles and fluids

 

Enhance your longevity!

 

Have improved energy levels - more dynamism - get up and go - rediscover mojo!

 

Have a more youthful, glowing appearance

 

Release tension and blockages in your body

 

Improve your confidence

                                                        

Improved your relationships – with better communication, listening - be more in tune with others    

                                           

Feel supported, with more flow and ease with transitions in your life

 

Enhance your relaxation and enjoy restful stillness

 

Unleash your potential creativity

Have a calmer stiller mind

 

Feel happier and more at peace

For a full list of online courses for your health and wellbeing see www.niiodanceonline.com

NB This is my older website. My new website is www.niiodance.com, and for online courses in breathwork and conscious creative elemental dance with somatic intelligence please see: See www.niiodanceonline.com

Dance Yoga Mindfulness Meditation Classes, Bodywork in Stroud, Cheltenham, Cirencester, Gloucestershire & beyond

©Niio Dance 2021. All rights reserved. Copyright Helene Su.Photography by Gato Suarez & Stephen Studd