The benefits of Dance and

Somatic Intelligence

Come into balance on a deep energetic level to improve your quality of life

Be more centered and grounded

Have a more supple, healthier body, free from stiffness and pain

Have better posture and alignment

Have improved balance and co-ordination

Strengthen your immune system, with active cell regeneration 

Improve the quality of your tissues, muscles and fluids

Enhance your longevity!

Have improved energy levels - more dynamism - get up and go - rediscover mojo!

Have a more youthful, glowing appearance

Release tension and blockages in your body

Improve your confidence

Improved your relationships – with better communication, listening - be more in tune with others    

Feel supported, with more flow and ease with transitions in your life

Enhance your relaxation and enjoy restful stillness

Unleash your potential creativity

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Have a calmer stiller mind

Feel happier and more at peace

For a full list of online courses for your health and wellbeing see www.niiodanceonline.com