Benefits

 

Come into balance on a deep energetic level to improve your quality of life

 

Be more centered and grounded

 

Have a more supple, healthier body, free from stiffness and pain

 

Have better posture and alignment

 

Have improved balance and co-ordination

 

Strengthen your immune system, with active cell regeneration 

 

Improve the quality of your tissues, muscles and fluids

 

Enhance your longevity!

 

Have improved energy levels - more dynamism - get up and go - rediscover mojo!

 

Have a more youthful, glowing appearance

 

Release tension and blockages in your body

 

Improve your confidence

                                                        

Improved your relationships – with better communication, listening - be more in tune with others    

                                           

Feel supported, with more flow and ease with transitions in your life

 

Enhance your relaxation and enjoy restful stillness

 

Unleash your potential creativity

Have a calmer stiller mind

 

Feel happier and more at peace

Dance Yoga Mindfulness Meditation Bodywork in Stroud, Cheltenham, Cirencester, Gloucestershire & beyond

© DEEP SOMATIC DANCE 2018. All rights reserved. Copyright Helene Su.Photography by Gato Suarez & Stephen Studd