Tuesday mornings in May and June. Taster 30th April.
Using the breath as a focus and guide, this class will help you to drop into a mindful meditative space through movement. Using guided sequences and somatic sensing, the invitation is for creative open exploration through the body to enrich, enliven and calm the mind.
St Lukes Medical Centre, Stroud. (It is in the room below and accessed from the car park down a path through the pretty gardens, which the room looks out onto, with a stream). The courses will run over 6 sessions in May and June. Please contact me for booking.